Category Archives: Snacks

Jackpot makes Vegan Whole Wheat Spelt Chocolate Chip Muffins

Hello dear readers!

Hope you all had a wonderful weekend and that you soaked up some of that sunshine that came about on the weekend. I think I had a little bit too much sun on Saturday and am now sporting some severe sunburn marks resembling the colour of cooked lobster. I think I’ll stick to the shade for now ;p

After a weekend of eating to celebrate my last birthday in my 20’s which included one or two food comas, I thought I’d share a new recipe with you since I haven’t posted a recipe in a while. I’ve been experimenting with vegan muffins and vegan chocolate chips and wanted to make the perfect combination of a nutritious and hearty breakfast muffin but utilising some sweetness from some vegan chocolate chips I bought not long ago.

VEGAN WHOLE WHEAT SPELT CHOCOLATE CHIP MUFFINS

Ingredients:

  • 2 cups of whole wheat spelt flour
  • 1/2 tsp of baking soda
  • 1/2 tsp of baking powder
  • a pinch of salt
  • 1-2 tsps of cinnamon
  • 3/4 cups of almond milk (or any other type of soy milk)
  • 1 tbsp of apple cider vinegar (to make a vegan buttermilk)
  • 1 tsp of pure vanilla extract
  • 1/3 cup of pure maple syrup
  • 1/3 cup of coconut oil melted
  • 1/2 cup of mini vegan chocolate chips

Method:

  1. Preheat your oven to 180 degrees Celsius.
  2. Line a muffin pan with muffin liners or lightly oil a muffin pan if you are making the muffins without the liners and set aside.
  3. Combine all your dry ingredients together in a large bowl: flour, baking soda, baking powder, salt, cinnamon and then set aside.
  4. In a smaller bowl, create your vegan buttermilk by adding the apple cider vinegar to the almond milk. Let it sit for a few minutes until it curdles.
  5. Add in the rest of the wet ingredients to the vegan buttermilk mixture: pure maple syrup and melted coconut oil.
  6. Mix the wet ingredients together and then pour the wet ingredients into the dry ingredients bowl. Be careful not to overmix the batter.
  7. Fold in the mini vegan chocolate chips into the batter.
  8. Fill each muffin cup about 3/4’s full using an ice cream scoop or large spoon.
  9. Bake in the oven for 20-25 minutes or until the muffin tops have browned slightly. I baked mine for 20 minutes as the muffins seemed to brown more quickly.
  10. Once the muffins have baked, cool the muffins on a wire rack.
  11. Enjoy!

Flour Mixture

Dry Ingredients

Milk Mixture

Wet Ingredients

Wet Ingredients with Dry Ingredients

Muffin Mixture

Adding in the chocolate chips

Muffin mixture in muffin pan

Baked Muffins

Baked Muffins 2

Muffin up close

I was really happy with how this recipe turned out, the muffin was slightly sweet from the hint of maple and the chocolate chips and the spelt flour gave it a nutty taste which I quite liked. A great on the go snack or something to have for breakfast when you don’t know what to eat.

I have been making a few variations of this muffin using mashed bananas for added moisture and sweetness which I have found works really well.

Definitely a recipe I will keep working on and experimenting with until I find the perfect balance but this experiment didn’t turn out too badly!

So readers, until next time!

x

Jackie

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Filed under Breakfast, Dessert, Health Food, Muffins, Muffins, Recipes, Snacks, Vegan

My recent baking experiments…

I’ll be back soon with a blog post but for now I thought I’d share with you all my recent food pics….

Paleo Chocolate Crinkle Cookies

Paleo Chocolate Crinkle Cookies made with raw blanched almond meal, raw cacao powder and pure maple syrup

Protein Muffins

Chocolate Protein Muffins made for Mr Muscles – one topped with chia seeds and the other topped with walnuts made with protein powder, spelt flour, raw organic honey, mashed bananas and applesauce

Marbled Chocolate and Pandan Steamed Sponge Cakes

Steamed Pandan and Chocolate Marbled Sponge Cakes made with white spelt flour, raw cacao powder, pandan paste and coconut sugar

Healthy Almond Meal Cookies

Been trying to perfect my healthy almond meal cookies recipe lately until I get the right consistency: made with raw blanched almond meal, whole wheat spelt flour, coconut oil and pure maple syrup

Chocolate and Vanilla Spelt Donuts

Baked some vegan chocolate and vanilla spelt donuts for some friends made with whole wheat spelt flour, raw cacao powder, pure vanilla extract, coconut sugar and coconut oil

Paleo Cookies

A big batch of Paleo Cookies: Chocolate Paleo Cookies and Coconut Paleo Cookies using raw blanched almond meal, pure maple syrup

Coconut and Chia Seed Paleo Cookie

Paleo Coconut and Chia Seed Cookies made with raw blanched almond meal, pure maple syrup, chia seeds and dessicated coconut

Vegan Matcha and Chocolate Muffins

Vegan matcha (green tea) and chocolate marbled muffins made with whole wheat spelt flour, matcha powder, raw cacao powder, coconut sugar, almond milk and coconut oil

Vegan Banana and Date Muffins

My vegan banana and date whole wheat spelt muffins made with whole wheat spelt flour, dates, mashed bananas, coconut oil, almond milk and walnuts

Almond Butter Cookies

Paleo and Vegan Almond Butter Cookies made with organic almond butter spread, coconut sugar and a bit of almond meal

Vegan blueberry and banana muffins

Vegan blueberry and banana whole wheat spelt muffins made with whole wheat spelt flour, mashed bananas, almond milk, date syrup and blueberries

Paleo Coconut Macaroons

Paleo Coconut Macaroons made with dessicated coconut, egg whites, and agave nectar

Vegan baked banana donuts

Vegan baked banana cinnamon whole wheat spelt donuts made with whole wheat spelt flour, cinnamon, mashed bananas, coconut oil, coconut sugar and almond milk

Paleo banana muffins

Paleo banana muffins made with raw blanched almond meal, eggs, mashed bananas, some pure maple syrup and coconut oil

Chocolate and Vanilla banana muffins

Vegan chocolate and vanilla banana muffins made with whole wheat spelt flour, mashed bananas, raw cacao powder, pure vanilla extract, pure maple syrup, coconut oil and almond milk

I think I can conclude that I am seriously a little too addicted to baking and trying to develop new recipes and experiment with new ingredients for various diets whether it be gluten free, vegan or paleo…there’s definitely something for everyone!

x

Jackie

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Filed under Biscuits and Cookies, Cookies, Dessert, Donuts, Fat Free, Health Food, Healthy, Instagram, Matcha, Muffins, Nuts, Oil Free, Paleo, Pandan, Recipes, Snacks, Sugar Free, Vegan, Vegetarian, Western

JACKPOT’s eating adventures of late…

Hello readers!

I haven’t been posting regularly for a while now due to a busy schedule so I figured I would pack everything into one post. My eating adventures during last month and the beginning of this month have been really fun as I try to explore and try new and different foods…there’s still so much to try and yet I still feel like I haven’t tried enough of the places in sydney especially all the new brunch spots…I’m sure I’ll get through my ever-growing list soon enough ;P

CORNERSMITH

Mr Muscles and I had a lovely catch up with Miss Baller and Mr Baller over a brunch at Cornersmith. This was my second time visiting this cafe and I was not disappointed. The food is fresh and always uses such great produce that it makes you want to try everything from their menu. The menus have changed since we last visited and I was disappointed to find that they did not sell the same types of jams I purchased from my last visit as I was ready to stock up on more jams and preserves. I definitely know I will be back again and hopefully there will be some more variations of jam for me to try =)

Poached Egg Roll

Poached Egg Roll 2

Poached Egg Roll

Miss Baller and Mr Muscles both ordered the poached egg roll and they both really enjoyed their meals. Mr Muscles had a similar meal the first time we visited Cornersmith but this time the poached roll had sliced radishes, and a mint salad. The ingredients were fresh and the crispy bun contrasted to the crunch of the salad and the softness of the poached egg. Mr Muscles and Miss Baller had no complaints and devoured their meal shortly after.

Poached Eggs on Sourdough

Mr Baller’s Meal: Poached Eggs served with Sourdough Toast, Pickled Beetroot, Buckwheat and Horseradish Labna

Mr Baller decided to order something different from everyone else and opted for the poached eggs served with sourdough toast with an accompaniment of various fresh ingredients. The meal looked really good on the plate with a variation of ingredients so that you could make your own sandwich or top your toast with all the different ingredients on the plate.

Carrot and Hazelnut Loaf Slice

My meal: Purple Carrot, Hazelnut, Ricotta & Honey Loaf Slice

Me being me had to eat something sweet compared to everyone else eating something savoury. Miss Baller pointed out this menu item to me when she was reading the blackboard and immediately I knew I had to order this. The loaf slice was so delicious I wish I had eaten two of them. The purple carrots paired really well with the hazelnuts and the ricotta which it was served with. Each bite crumbled and melted in my mouth and every so often you would get a piece of hazelnut which gave the bread a nice crunch. It was that good, that I decided to eat it more slowly towards the end, only to savour all the flavours. It was such a great meal that I definitely would go back to Cornersmith just to eat this again. And because it had carrots in it, I didn’t feel as guilty consuming it whole but of course anything that tastes this good can’t be good for you ;P

We had a lovely time catching up with this lovely couple, that we have discussed another double date brunch soon…can’t wait! =)

THE WEDGE ESPRESSO

Mr Muscles and I visited the Wedge Espresso in Glebe finally last weekend as I had really wanted to try out their breakfast plate after seeing so many pictures of it on Instagram (this is what I do lately, stalk food pics on Instagram and hope that eventually I’ll get to visit all these awesome cafes in Sydney one by one…here’s hoping ;P).

The Wedge Espresso is quite a small cafe situated in a small narrow street in Glebe close to the Glebe markets. The cafe itself is not set up in the type of setting that a cafe usually is in. This cafe is narrow and long with a few tables and chairs inside with the option of sitting on stools and eating on a bench off the side of the cafe. The cafe is cozy and small but is known for its sandwiches.

Mr Muscles and I got to the cafe around 11:30 and by this time there was one other group in front of us waiting for a table. We waited about 5 minutes and we were able to grab a table inside. Although everyone was ordering sandwiches as it was nearing lunch time, I knew I had to try the breakfast plate. In my mind, I knew I would come back to try the sandwiches again at a later date.

The Wedge Espresso

Wedge Espresso1

Wedge Espresso 2

Wedge Espresso 3

Menu

Food Menu

The Menu

Drinks Menu

Drinks Menu

Breakfast Plate

Breakfast Plate: Avocado, Toast, Tomato & Basil, Boiled Egg, Prosciutto and a Mini Toasted Muesli Cup $14.00

I ordered the breakfast plate and was surprised at the size of it. I think in my mind I had imagined it to be a lot bigger though this did not deter me from trying out the food. The food was nice but difficult to eat as I found myself trying to bite the toast continuously with great difficulty. I think that the toast was just a tad bit too hard for my liking and the extra crispyness made it hard to eat.  The ingredients all went well together but I was hoping for more. The muesli on the otherhand, was a nice bircher style muesli – chai soaked oats, green apple, dates, figs and cinnamon. What I liked about the breakfast plate was that I could try a bit of everything and I was able to create my own toast and its toppings to what I liked. However the difficulty in eating it made me wish I had ordered a sandwich instead. I definitely want to try the smashed egg and ham roll or the poached chicken sandwich on my next visit. I ended the brunch feeling slightly peckish still so Mr Muscles took me to the Glebe Markets where we shared some dessert together there. Dessert always fixes everything! ;P

Pulled Pork Sandwich

Pulled Pork Sandwich: Spring Onion, Mint, Coriander, Plum Sauce and Black Sesame $9.00

Beetroot Salad

Beetroot and Goat’s Curd Salad with Rocket, Walnuts and a Red Wine Vinaigrette $14.00

Mr Muscles ordered a sandwich and a salad on the side. The pulled pork sandwich looked pretty good when it was served in front of Mr Muscles and he was really keen on trying it. Once he bit into it and ate a few bites he didn’t seem to enjoy it as much. He said that the plum sauce seemed to be a bit too sweet which made the sandwich too sweet overall so that that was all he tasted. It really overpowered the pulled pork and the savoury flavour he was expecting. He regretted not ordering the poached chicken sandwich so I’m sure that we will be ordering a few different things next time we visit. The beetroot salad was nice and fresh and a good accompaniment to the sandwich.

Mr Muscles and I left the Wedge Espresso feeling that the food was a bit of a hit and a miss. The food had lovely flavours but nothing that left us wanting more. We definitely will have to try the cafe again to try out all the other sandwich offerings for next time.

KURTOSH

After the Wedge Espresso, we visited the Glebe Markets and found that Kurtosh had a stall there. I was extremely excited as I had read a lot about this and wanted to try the food at their Surry Hills store so I was in luck when we were wandering the markets that we were able to find this. Mr Muscles and I decided to share 1/2 a kurtosh which had roasted hazelnuts on the outside of it. Kurtosh are basically round circular chimney like rolls reminiscent of a donut/bread and baked in a special type of oven. You can get all different types of flavours and toppings such as cinnamon sugar, almonds and even nutella inside the actual kurtosh. We shared the kurtosh as we walked around the Glebe Markets and I wished we had ordered more as it was extremely addictive and we couldn’t stop eating it. It had a nice crisp texture but it was really smooth on the inside like bread and I loved the novelty factor of tearing apart each part of the “chimney”. I didn’t take a picture of the kurtosh we ate because we ate it too quickly…you know me and desserts ;P

The next day I was determined to go and visit the Surry Hills store to buy us some more Kurtosh fresh from the store.

Kurtosh

Kurtosh 1

Kurtosh 2

Kurtosh 3

Kurtosh 4

Kurtosh 5

Kurtosh 6

I was in awe of all the cake slabs and various desserts on offer at Kurtosh that if I wasn’t in a rush I would definitely take my time to see which cakes I would like to try. There were a few cake samples on the top of the counters for customers to try and also some kurtosh samples to try as well if you do not feel like having any of the other desserts.

At Kurtosh, everything is weighted so you can cut as little or as big of a slice of the cakes to your preference. I will definitely be coming back to this cafe to try out their cakes but I was on a mission at this stage and that was just to buy a kurtosh.

The Kurtosh are made fresh to order and the dough is rolled out and placed on a mould to rest there before it is baked in the oven. As soon as you order, the Kurtosh is placed into the oven to bake and once baked, the toppings of your choice are placed on the kurtosh.

Once again I don’t have a picture of my kurtosh (see photo of one I found on the net below) as Mr Muscles and I quickly ate it on the car ride to basketball and back. I did manage to get a few photos of the Kurtosh on display before it has been baked and the ones that have been baked already. Definitely will be back for more Kurtosh soon enough so hopefully more pictures to come ;P

Kurtosh 7

Kurtosh 8

A picture of what the Kurtosh looks like and the one I ordered – a cinnamon sugar Kurtosh…YUM!! ;p

So as you can see, the eating adventures have been plentiful as always…I’m thinking I need to cut back on the sweet food at some point in time…perhaps next time ;P

x

Jackie

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Filed under Brunch, Cafe, Cake, Restaurant, Snacks, Sydney, Western

JACKPOT bakes vegan wheat bran banana muffins

Hello all!

Since it’s Wednesday and we are half way through the week, I thought I would post a recipe from one of my latest baking experiments. I made vegan oat bran muffins last time but was keen to try wheat bran this time as I really like the texture of the muffin that comes from utilising wheat bran in place of some of the flour in the muffin mixture.

I was really happy with the results of my muffin experiment as I kind of just improvised and experimented with what I thought would work well in the muffin and the flavour combinations. The resulting muffins were moist, packed full of goodness from the bananas, wheat bran, coconut oil and sweetened with coconut sugar and a dash of agave nectar. I was surprised at how well these muffins turned out so much so I know that I will be making these again and probably putting in other various fruits in the mixture such as blueberries or strawberries.

The muffins were very light and airy to my surprise as I thought that using wheat bran and wholemeal flour would lead to a really dense and heavy muffin but it was definitely the opposite once I bit into one of the muffins to trial them. The bananas give it a nice sweetness and you can taste a hint of coconut from the sugar and the oil which pairs nicely with the bananas.

I gave these muffins to my dad and sister to sample and I was surprised at how quickly my dad scoffed down the muffin. My sister on the otherhand seemed to think it was a bit too wheaty for her liking as she is used to eating things a lot more sweeter and a lot more indulgent when it comes to desserts and muffins. But the fact that she finished the muffin, means it can’t have been all that bad. I had to stop myself from eating more after I trialled the first muffin after it came out of the oven as it was way past my bedtime…curse my late night baking…I understand now where all these extra calories are coming from ;P

So onto the recipe….

JACKPOT’s Vegan Wheat Bran Banana Muffins

Ingredients:

  • 1 Cup of Wheat Bran (you can use oat bran if you can’t find any wheat bran)
  • 1 and 1/4 cup of Wholemeal Spelt Flour
  • 1/2 tsp of baking soda
  • 1 tsp of baking powder
  • 1-2 tsp of cinnamon
  • a pinch of salt
  • 3 bananas mashed
  • 1 cup of vegan buttermilk (1 cup of almond milk or soy milk with 1 tbsp of apple cider vinegar)
  • 2 tbsps of coconut oil (I used a bit less as my bananas were quite large and so I subbed the bananas for some of the oil)
  • 1/4 cup of organic coconut sugar
  • 1 dash of agave nectar (can add more if you want your muffins to be sweeter)

Method:

  1. Preheat your oven to 180 degrees Celscius.
  2. Line a muffin tray with muffin liners or coat your muffin tray with oil if you are not using any liners and set aside.
  3. Add the dry ingredients into a large bowl except for the coconut sugar (wheat bran, wholemeal spelt flour, baking soda, baking powder and salt) and combine with a wooden spoon. Set aside.
  4. Mash your bananas in a smaller bowl with a fork until relatively smooth. You can leave a few pieces in there if you want your muffins to have some banana pieces when you bite into it.
  5. Make your vegan buttermilk by measuring a cup of almond milk and adding a tablespoon of apple cider vinegar. Whisk gently and then let it curdle for a few minutes.
  6. Once the vegan buttermilk has been set, you can add the buttermilk mixture into the mashed bananas bowl.
  7. Add in your coconut oil, coconut sugar and agave nectar into the wet mixture (you can always add more or less sugar depending on your taste buds)
  8. Mix the wet ingredients into the dry ingredients and combine with a wooden spoon being carefully not to overmix the batter.
  9. Using an icecream scoop or a spoon, spoon in the mixture into the muffin liners about 3/4’s full.
  10. Place the muffin tray into the oven and bake for around 20-25 minutes or until you see the muffin tops turn a nice golden brown colour.
  11. Take the muffins out of the oven and place on a wire rack to cool.
  12. You can freeze the rest of the muffins for an easy go to snack for breakfast or when you are feeling peckish.
  13. Enjoy!

PHOTOS:

Dry Ingredients

Dry Ingredients 2

Mashed Bananas

Wet Mixture

Wet Mixture 2

Wet Mixture 3

Mix Wet and Dry

Muffin Mixture

Muffin Mixture into Lined Muffin Tray

Vegan Wheat Bran Banana Muffins

Vegan Wheat Bran Banana Muffins 2

Close Up Muffin

And as always some random food quotes:

So until next time!

x

Jackie

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Filed under Breakfast, Health Food, Muffins, Recipes, Snacks, Vegan, Western

JACKPOT bakes vegan baked banana donuts

Hello readers!

I know I have been a bit slow with the posting of entries but work, basketball and baking have really taken up all my time…where does all the hours go in a day? I never seem to keep up and I am lacking a lot of sleep as a result but hopefully in time I can go back to regularly posting. I appreciate your patience dear readers!

I wanted to post some pictures from a baking experiment from a few weeks ago. I have made many baked donuts over the years from a chocolate variety using applesauce and raw cacao powder to a vegan Krispy Kreme style donut. I wanted to bake a batch of baked banana donuts as I had experimented with a batch a year ago and wanted to see whether I could make another variation this time around.

There is no recipe yet as I am still perfecting the donuts and I was surprised that my donuts turned out more like banana bread donuts being a bit more dense in texture than what I was aiming for. They tasted great though still and Mr Muscles practically devoured the whole batch of them so I’m sure that they weren’t at all too bad. I used whole wheat spelt flour and used quite a bit of cinnamon so that the cinnamon and banana flavour could be tasted in the donut. Cinnamon and banana work so well and the smell is so heavenly when you devour the donut bit of bit when its nice and hot.

I’m definitely going to keep experimenting until I find the perfect balance. I tried to keep the oil to a very small amount and I used coconut oil for this batch but next time I might try using applesauce and remove the oil completely. The texture was also probably a bit too dense as I used quite a few bananas as I was being greedy and really wanted my donuts to have that banana flavour.

I ended up baking a small donut batch and a regular size donut batch. I love eating the small donuts as I feel less guilty eating a lot more of them than the regular size ones…but hey that’s just me ;P

Speaking of bananas, I have been trying to perfect a vegan banana bread recipe without the end product being too moist. Each time I make a vegan banana bread, the end result is a very moist banana bread lacking texture from the flour that is reminiscent of those wonderful buttery and sugary banana breads you get at cafes. I wanted to mirror this but in a more healthy way replacing the oil and sugar but unfortunately when you keep subbing various ingredients into the batter, the end result is never quite what you expect at times. I will definitely keep experimenting and hopefully come up with better results.

Here are the photos from my vegan baked banana donuts experiment:

Flour

Dry Ingredients

Mashed Bananas

Wet Ingredients A

Wet Ingredients

Wet Ingredients 2

Mix Wet and Dry

Donut Batter

Donut Molds

Baked Banana Donuts

Baked Banana Donuts 2

Baked Banana Donuts 4

I shall be planning to bake a lot more hopefully over the weekend…very interested in trying to make a chocolate avocado cake as it sounds odd but apparently you can’t taste the avocado in the cake…

So until next time everyone

x

Jackie

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Filed under Banana, Breakfast, Cake, Dessert, Donuts, Health Food, Healthy, Recipes, Snacks, Vegan, Western

JACKPOTEATS instagrams…

Hello all!

If you are all interested in seeing more of my food and baking experiments you can come view my pictures @jackpoteats on Instagram or you can come visit my facebook page and like my page to see more delicious food at www.facebook.com/jackpoteats. ;P

My instragramming of late…

Vegan Baked Banana Donuts

Vegan Baked Banana Donuts

Pandan Marbled Sponge Cake

Steamed Pandan & Vanilla Marble Cake – second attempt

Healthy Almond Cookies

Healthy Almond Meal Cookies

Steamed Banana Sponge Cake

Steamed Banana Sponge Cake

Oat Bran Muffin

My Oatbran & Banana Muffin eaten for breakfast

Cous Cous Salad

Cous Cous Salad made with Spanish Onions, Cherry Tomatoes, Danish Fetta, Coriander, Mixed Herbs & Capsicum for my weekday lunch

Thomas Dux

Some ingredients I picked up from Thomas Dux from the Weekend – Loving Earth Coconut Sugar, Loving Earth Dark Agave Nectar and some Medjool Dates

Black Star Pastry

Some Black Star Pastry Treats I picked up for Miss Puff from the other weekend ;P

Kit Kat Green Tea

Obssessed with Green Tea Kit Kat – so small but soo delicious!

Chanoma Cafe

Finally visited Chanoma Cafe for some Japanese Sweets – Anmitsu with green tea soft serve, red bean paste & jelly – think I have a new place to eat dessert and just when I thought I was going to cut down ;P

More photos to come…

x

Jackie

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Filed under Biscuits and Cookies, Cake, Dessert, Health Food, Healthy, Instagram, Muffins, Snacks

JACKPOT bakes gluten free and vegan banana and raspberry quinoa muffins

Hello dear readers!

Happy Friday! I’m glad the weekend has finally come around again and cannot wait to have another enjoyable one! I hope you all have a wonderful weekend too! ;P

I thought I’d share with you all one of my recent baking experiments. I recently purchased some quinoa flour (pronounced KEEN-WAH) and wanted to bake some gluten-free muffins after tasting one at the Eveleigh Markets on the weekend. It inspired me to make my own version of a gluten-free muffin which happened to also be vegan as well.

I had some ripe bananas sitting on my bench top and some raspberries in the fridge so decided to make banana and raspberry muffins using the quinoa flour. Quinoa flavour has quite a distinct taste and I think it is more an acquired taste. This first batch of muffins turned out alright in terms of texture and flavours however I definitely think that I needed to add a bit more sweetness to the mixture to counteract the tartness from the raspberries and the strong flavour of the quinoa flavour. I adapted my recipe from Bob’s Red Mill who specialise in various flours (http://www.bobsredmill.com/recipes.php?recipe=7020) but didn’t use any eggs as I was trying to make my muffins vegan as well as gluten-free. I think that I will experiment more with my recipe and tweak it until I get the flavours just right however for a healthy gluten-free and vegan muffin, this wasn’t so bad ;P

JACKPOT’s gluten-free and vegan banana and raspberry quinoa muffins

Ingredients:

  • 2 cups of quinoa flour
  • 1 tsp of baking powder
  • 1/2 tsp of baking soda
  • 1-2 tsps of ground cinnamon
  • a pinch of salt
  • 1 cup of soy milk (I used almond milk)
  • 1 tbsp of apple cider vinegar
  • 1/3 cup of pure maple syrup (you can use 1/2 a cup if you like a sweeter muffin)
  • 3-4 bananas mashed with a fork
  • 1 cup of raspberries (fresh or frozen)

Method:

  1. Preheat your oven to 180 degrees Celsius.
  2. Line a muffin tray with cupcake liners and set aside.
  3. Mix all your dry ingredients together (flour, baking powder, baking soda, cinnamon and salt) with a wooden spoon and set aside.
  4. Pour a cup of soy milk into a measuring cup or a small bowl and mix together with the apple cider vinegar to create your vegan buttermilk. Leave it for a few minutes until it curdles.
  5. Add your vegan buttermilk mixture and the rest of the wet ingredients into a small bowl (maple syrup and mashed bananas) and stir to combine.
  6. Pour your wet ingredients into your dry ingredients bowl and stir with a wooden spoon until just combined. Be careful not to over mix your batter.
  7. Add in the raspberries into your muffin batter and fold them in gently.
  8. Using an ice cream scoop or a large spoon, spoon the batter into the cupcake liners about 3/4’s full.
  9. Bake in the oven for 20-25 minutes. I baked mine for about 25 minutes as my batch seemed to need longer cooking time.
  10. Take your muffins out of the oven and out of the muffin tray and line them on a wire rack to cool.
  11. Enjoy!

Quinoa Flour

Dry Ingredients

Vegan Buttermilk

Mashed Bananas

Wet Ingredients 2

Wet Ingredients 3

Muffin Batter

Muffin Mixture

Muffins

Quinoa Muffins

Quinoa Muffins

Quinoa Muffins

I’ll definitely be experimenting more with quinoa flour and try to get the right consistencies and flavours but for a first attempt I was quite happy with the results. The fact that this muffin is gluten-free, vegan, has no eggs or oil in the mixture and is dairy free is a big bonus =)

So until next time!

x

Jackie

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Filed under Dessert, Gluten Free, Health Food, Healthy, Muffins, Oil Free, Snacks, Vegan, Vegetarian, Western